Meet Kristina

Kristina is the founder of Vera and the creator behind its method. As the Sole-Founder of POWER+FLOW — a thriving and globally renowned Fitness Studio in Scottsdale, AZ. — Kristina has spent years of coaching, building community, and living inside movement.

As she enters her 12th year as a coach, her perspective has shifted toward what lasts — work that adapts, effort that’s intentional, and strength that’s built without shortcuts.

Vera was created for people who want to move with integrity. Not to perform. Not to punish. But to show up fully, meet their body where it is, and give real. honest. work. in every season.

This is movement for the long game.